Youth Endurance Challenge
YOUNG TITANS
Designed for kids aged 7 to 12, HFE is calling together young warriors from martial arts dojos, fitness gyms, and athletic studios to compete in a series of thrilling physical challenges.
It’s about representing your dojo with honor, strength, and unity. One team. One mission. One shot at the Titan Trophy.
Register Your Team
Click below to fill in the Team Registration application
Event Details
Purpose of the Event
The Young Titans Challenge was created to:
- Promote local dojos, gyms, and training studios.
- Encourage kids to train with purpose, not just for belts or trophies but for camaraderie, pride, and real-world fitness.
- Provide a fun and inclusive environment where every child leaves a winner with medals, memories, and motivation.
How It Works
Age Group: 7-12 years old
Team Format Only: No individual entries. Each dojo/studio brings a team.
Challenge Strategy: Dojos choose which kids perform which challenges, one challenger can participate in one, multiple, or all events, depending on the team strategy.
Scoring: Each challenge has a winner, but points are cumulative, going toward an overall Team Score.
Awards:
Medals for every participant
Winner trophies for each challenge
One dojo crowned Ultimate Young Titans Champion with the Titan Trophy
The 8 Challenges of the Titans
1. Push Up Challenge
Objective: Perform as many proper push-ups as possible in 1 minute.
Form Requirements:
- Chest must come close to the ground.
- Elbows must bend to 90 degrees minimum.
- Full extension at the top no half reps.
- Hips must stay in line with the body no sagging or piking.
2. High Kick
Objective: Perform the maximum number of high kicks in 1 minute.
Form Requirements:
- Each kick must reach above the challenger‘s eye level.
- The kicking foot must return to the ground after each rep.
- No hopping or switching legs mid-air controlled repetition counts.
3. Punches
Objective: Complete the most proper punches in 1 minute.
Form Requirements:
- Each punch must be a full extension of the arm, with the fist reaching full length outward.
- Immediately followed by a full retraction back to starting guard position.
- This is a test of speed and form, not power no excessive force or contact allowed.
Rhythm Matters: It’s about clean, consistent movement.
4. Rope Skips
Objective: Perform the most jump rope skips in 1 minute.
Form Requirements:
- Rope must clear under both feet.
- No breaks or rest hops—must be continuous skipping.
- Missed jumps are not counted.
5. Burpees
Objective: Do as many full burpees as possible in 1 minute.
Form Requirements:
- Chest must touch the floor at the bottom (with a push-up).
- Jump must be fully vertical with both feet leaving the ground and hands reaching overhead.
- No half reps or skipping the push-up.
6. Planks
Objective: Hold a proper plank for as long as possible (max: 5 minutes).
Form Requirements:
- Forearms flat, elbows under shoulders.
- Hips, back, and head in a straight line.
- If more than one challenger holds for 5 minutes, each gets full points.
7. Squat Hold
Objective: Hold a squat position for as long as possible (max: 5 minutes).
Form Requirements:
- Thighs must be parallel to the floor or lower.
- Back must be straight and against a wall (if used).
- No hand support allowed on thighs or knees.
- Multiple challengers holding for 5 minutes all receive full points.
8. Tug of War
Objective: 5 vs. 5 team showdown—raw power and coordination.
Format:
- Dojos face off bracket-style.
- Winning teams advance; teamwork is key.
- No cleats, gloves, or wraps allowed—pure grip and grit.
All the best to your team from Team HFE. We can't wait to see your Young Titans in action!
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